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Sunday, May 25
 

8:30am MDT

Mountain Meditation
Sunday May 25, 2025 8:30am - 10:00am MDT
Escape the noise of everyday life and immerse yourself in the serenity of Banff’s stunning landscapes with our Mountain Meditation experience. Led by expert guides, we’ll take you to tranquil, remote locations where you can meditate surrounded by majestic peaks, crystal-clear lakes, and the peaceful quiet of nature.

Whether by foot or shuttle, these specially chosen spots offer the perfect environment to quiet your mind, release stress, and reconnect with the present moment. The mountains remind us of the vastness of the world and the preciousness of this time.
Through guided meditation, you’ll find clarity and balance, allowing nature’s beauty to ground and rejuvenate you. Join us for a peaceful, transformative journey into the heart of the mountains.

Sunday May 25, 2025 8:30am - 10:00am MDT
Norquay Outdoor Meeting Point A (Shuttle) 2 mount Norquay Road

10:30am MDT

Restorative Yoga & Hot Stones
Sunday May 25, 2025 10:30am - 11:45am MDT
Restorative & Hot Stone Experience

Sink into deep relaxation with this Restorative & Hot Stone class, a luxurious blend of gentle, supported postures and the soothing warmth of heated stones. Designed to release tension, calm the nervous system, and promote deep rest, this session invites you to fully unwind.

As you settle into restorative yoga poses, heated basalt stones will be placed strategically on the body, helping to melt away stress, improve circulation, and enhance relaxation. Gentle hands-on adjustments and mindful breathwork will guide you deeper into stillness, leaving you feeling replenished, balanced, and deeply restored.

This class is perfect for anyone looking to reset and recharge, offering a true retreat for the body and mind. Join us for an experience of warmth, stillness, and profound relaxation.
Speakers
SS

Sachin Sudra

Owner, Sunistanai
Sachin Sudra is a Certified Yoga Teacher, Ayurvedic Practitioner, Wellness & Nutrition Educator, and Reflexologist. As the founder of SUNISTANAI, a grassroots and community-based company, he plays various roles to educate and inspire people on Ayurveda. The integration of ancient... Read More →
Sunday May 25, 2025 10:30am - 11:45am MDT
Norquay Lodge: Fireside Room 2 mount Norquay Road

10:30am MDT

Cold Plunge & Bonfire: Water connection reset
Sunday May 25, 2025 10:30am - 12:30pm MDT
Step into the ultimate mind-body reset with this invigorating cold plunge experience, set against the breathtaking backdrop of Banff's mountain lakes —fed by the glacier-fed waters of Lake Minnewanka.

We’ll begin with breathwork and movement to stimulate circulation, activate your internal heat, and prepare your body for the challenge ahead. Then, guided by expert support, you'll immerse yourself in the icy waters, learning to harness your breath and mental focus to overcome resistance, build resilience, and tap into a deep sense of calm and strength.
Cold plunging isn’t just a test of willpower—it’s a science-backed practice that enhances circulation, reduces inflammation, strengthens the immune system, and boosts mental clarity. The contrast of cold exposure followed by warmth triggers a powerful release of endorphins, leaving you feeling rejuvenated, energized, and deeply alive.

After your plunge, we’ll gather around a warm fire, sip on soothing hot tea, and let the body gently restore itself, embracing the powerful balance of fire and ice.

What to bring:
A bathing suit
towel
and a change of warm clothes to stay cozy post-plunge.

Ready to challenge your mind, awaken your body, and embrace the elements? Let’s plunge in.
Speakers
avatar for Jasmine Noella Burton

Jasmine Noella Burton

E-RYT 500 YACEP
Jasmine is a yoga facilitator in Calgary, Alberta. As an avid mountain enthusiast and long-time yoga practitioner, she explores a deep connection to the natural world. Her teaching style is heavily influenced by this energy source, inspired by movement and grace. Mother, partner... Read More →
avatar for Eddy Toyonaga

Eddy Toyonaga

At Well in Banff, we were looking for someone who could take yoga beyond the surface—a teacher whose practice is as much about inner transformation as it is about physical movement. That’s why we’ve invited Eddy, a globally recognized instructor known for his advanced practice... Read More →
Sunday May 25, 2025 10:30am - 12:30pm MDT
Norquay Outdoor Meeting Point A (Shuttle) 2 mount Norquay Road

12:30pm MDT

Stand Up Paddle Board (Sup) FULL
Sunday May 25, 2025 12:30pm - 2:30pm MDT
Join Bow Valley SUP for an unforgettable paddleboarding experience on one of Banff’s stunning glacier-fed lakes. After a scenic shuttle ride, you’ll step onto the water, surrounded by breathtaking mountain views and crisp alpine air.

Whether you're new to SUP or an experienced paddler, this guided session will help you feel confident on the board while immersing you in the serenity of Banff’s pristine waters. Glide across the lake, connect with nature, and soak in the beauty of the Rockies from a whole new perspective.
Speakers
avatar for Brandon Olsthoorn

Brandon Olsthoorn

Owner, Bow Valley Sup
We’re thrilled to have Brandon Olsthoorn return to our festival year after year, adding his incredible expertise and passion for Stand Up Paddleboarding (SUP) to our community. Brandon's journey began in 2010, when he caught the travel and surf bug, leading him to discover the thrill... Read More →
Sunday May 25, 2025 12:30pm - 2:30pm MDT
Norquay Outdoor Meeting Point A (Shuttle) 2 mount Norquay Road
 
Well in Banff 2025
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