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Yoga & The Dowel: A Masterclass
Friday May 23, 2025 3:00pm - 4:30pm MDT
Norquay Lodge: Fireside Room
Optimal shoulder alignment can set you up for better posture, excellent lung expansion, fuller breaths, nervous system balance, a greater range of motion, and the opportunity to make easier gains in your strength training. 

If you love getting hands on assists in yoga, then you will love this workshop with Lydia, where you will utilise a dowel to get into the hard to reach places and improve your awareness and form in the shapes.

This Iyengar inspired workshop will consist of a variety of ways to set your shoulders up for success. It will feel like a slow and precise hatha class. Lots of stretchy goodness, delicious joint space, and spinal traction! 

Everyone is welcome.

You will also be able to take the dowel home and continue to receive the gifts of working with it.
Speakers
avatar for Lydia Zamorano

Lydia Zamorano

Yoga Instructor, Yoga With Lydia, ERYT 500, Yoga Anytime Teacher, 200 and 300 hour teacher trainer.
Lydia Zamorano is an enthusiastic and passionate yogini and mother.Although she is somewhat of an advanced asana specialist, her keyinterests lie in the transformative power of the practice facilitatedby meditation and self inquiry. Her classes offer a depth to thembecause of this... Read More →
Friday May 23, 2025 3:00pm - 4:30pm MDT
Norquay Lodge: Fireside Room 2 mount Norquay Road
  Premium, Functional Movement

Attendees (11)


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