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Classical Mat Pilates: Full Body Integration
Saturday May 24, 2025 10:00am - 11:00am MDT
Norquay Lodge: Fireside Room
Join Kristianne Harper for a powerful Full Body Integration Pilates class designed to create balance, strength, and flexibility throughout your entire body. This class focuses on connecting every muscle group through mindful movement, promoting a deep sense of alignment and functional strength.

🌿 What to Expect:
✔ Full-body exercises that activate and engage every muscle group
✔ A focus on functional movements to enhance overall coordination and mobility
✔ Breathwork and core engagement to connect the body from head to toe
✔ Flowing sequences designed to improve posture, flexibility, and strength
✔ Focus on proper alignment and muscular integration for a balanced and controlled practice

Whether you’re new to Pilates or a seasoned pro, this class will leave you feeling strong, centered, and connected—with an emphasis on muscular harmony and body awareness.
Speakers
avatar for Kristianne Harper-Patocs

Kristianne Harper-Patocs

Kristi Harper brings a wealth of Pilates knowledge to our festival, specializing in classical mat variations that challenge the body and focus the mind. A resident of Banff since 2009, Kristi discovered her passion for Pilates in 2013 and quickly pursued her teacher training with... Read More →
Saturday May 24, 2025 10:00am - 11:00am MDT
Norquay Lodge: Fireside Room 2 mount Norquay Road
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Attendees (30)


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