Step into the
ultimate mind-body reset with this
invigorating cold plunge experience, set against the breathtaking backdrop of Banff's mountain lakes —fed by the glacier-fed waters of
Lake Minnewanka.
We’ll begin with
breathwork and movement to stimulate circulation, activate your internal heat, and prepare your body for the challenge ahead. Then, guided by expert support, you'll
immerse yourself in the icy waters, learning to harness your breath and mental focus to
overcome resistance, build resilience, and tap into a deep sense of calm and strength.
Cold plunging isn’t just a test of willpower—it’s a
science-backed practice that enhances
circulation, reduces inflammation, strengthens the immune system, and boosts mental clarity. The contrast of cold exposure followed by warmth triggers a powerful
release of endorphins, leaving you feeling
rejuvenated, energized, and deeply alive.
After your plunge, we’ll gather around a warm fire, sip on
soothing hot tea, and let the body gently restore itself, embracing the
powerful balance of fire and ice.
What to bring:- A bathing suit
- Towel
- A change of warm clothes to stay cozy post-plunge.
Ready to challenge your mind, awaken your body, and embrace the elements?
Let’s plunge in.
