Step into the healing embrace of nature with Chie Fujimaru, a Banff-based guide, as she leads you through the practice of Shinrin Yoku, or forest bathing. Rooted in Japanese tradition, this immersive sensory experience invites you to slow down, breathe deeply, and connect with the natural world in a meaningful way. Through gentle guidance, mindful walking, and quiet reflection, Chie will help you tune into the sights, sounds, and energy of the forest, allowing nature to restore your mind, body, and spirit. Whether it's the whisper of the trees, the crisp mountain air, or the grounding presence of the earth beneath you, this session offers a profound way to reduce stress, enhance well-being, and cultivate inner peace.
