In this workshop, we’ll explore the
art of seamless movement by engaging
deep core compression, hugging into center, and connecting with the
bandhas—root, solar plexus, and throat. Through
refined awareness and
subtle shifts, you’ll tap into the
energetic foundations of your practice, blending
strength with
lightness.
Expect a deeper connection to the
philosophy behind movement, as well as
practical tools to bring more
ease and
fluidity into your asana practice.
Speakers 
E-RYT 500 YACEP
Jasmine is a yoga facilitator in Calgary, Alberta. As an avid mountain enthusiast and long-time yoga practitioner, she explores a deep connection to the natural world. Her teaching style is heavily influenced by this energy source, inspired by movement and grace. Mother, partner...
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