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Deep Core Masterclass
Sunday May 25, 2025 8:30am - 10:00am MDT
Norquay Lodge: Fireside Room
Do you know if the four muscles of your deep core are online and ready to play?

In this workshop Lydia pulls from her somatic yoga training to demystify the four muscles of the intrinsic core. She will support you to learn different ways to locate them, turn them on, and translate them into every asana possible.
This workshop can reduce back pain and support you to feel stronger, more at ease, playful and powerful.
We will begin with core and breathwork techniques, and move towards balancing asanas (both on our hands and feet) to test drive our muscle memory!

This is both a great place to begin and a superb place to refine.

This class incorporates somatic yoga, strength training, and alignment based yoga to stabilize and support your lower spine for LIFE.

Don't miss!
Speakers
avatar for Lydia Zamorano

Lydia Zamorano

Yoga Instructor, Yoga With Lydia, ERYT 500, Yoga Anytime Teacher, 200 and 300 hour teacher trainer.
Lydia Zamorano is an enthusiastic and passionate yogini and mother.Although she is somewhat of an advanced asana specialist, her keyinterests lie in the transformative power of the practice facilitatedby meditation and self inquiry. Her classes offer a depth to thembecause of this... Read More →
Sunday May 25, 2025 8:30am - 10:00am MDT
Norquay Lodge: Fireside Room 2 mount Norquay Road
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Attendees (24)


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