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Cold Plunge & Bonfire: Water connection reset
Sunday May 25, 2025 10:30am - 12:30pm MDT
Norquay Outdoor Meeting Point A (Shuttle)
Step into the ultimate mind-body reset with this invigorating cold plunge experience, set against the breathtaking backdrop of Banff's mountain lakes —fed by the glacier-fed waters of Lake Minnewanka.

We’ll begin with breathwork and movement to stimulate circulation, activate your internal heat, and prepare your body for the challenge ahead. Then, guided by expert support, you'll immerse yourself in the icy waters, learning to harness your breath and mental focus to overcome resistance, build resilience, and tap into a deep sense of calm and strength.
Cold plunging isn’t just a test of willpower—it’s a science-backed practice that enhances circulation, reduces inflammation, strengthens the immune system, and boosts mental clarity. The contrast of cold exposure followed by warmth triggers a powerful release of endorphins, leaving you feeling rejuvenated, energized, and deeply alive.

After your plunge, we’ll gather around a warm fire, sip on soothing hot tea, and let the body gently restore itself, embracing the powerful balance of fire and ice.

What to bring:
A bathing suit
towel
and a change of warm clothes to stay cozy post-plunge.

Ready to challenge your mind, awaken your body, and embrace the elements? Let’s plunge in.
Speakers
avatar for Jasmine Noella Burton

Jasmine Noella Burton

E-RYT 500 YACEP
Jasmine is a yoga facilitator in Calgary, Alberta. As an avid mountain enthusiast and long-time yoga practitioner, she explores a deep connection to the natural world. Her teaching style is heavily influenced by this energy source, inspired by movement and grace. Mother, partner... Read More →
avatar for Eddy Toyonaga

Eddy Toyonaga

At Well in Banff, we were looking for someone who could take yoga beyond the surface—a teacher whose practice is as much about inner transformation as it is about physical movement. That’s why we’ve invited Eddy, a globally recognized instructor known for his advanced practice... Read More →
Sunday May 25, 2025 10:30am - 12:30pm MDT
Norquay Outdoor Meeting Point A (Shuttle) 2 mount Norquay Road
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Attendees (8)


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