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Classical Mat Pilates: The Core & The Breath
Friday May 23, 2025 3:30pm - 4:30pm MDT
Norquay Lodge: Norquay Room
Pilates Mat Class: Core & Breath with Kristianne HarperJoin Kristianne Harper for a dynamic Pilates Mat Class focused on strengthening the core and cultivating deep, mindful breathing techniques. This class is designed to help you connect with your body, improve your posture, and enhance your overall stability—both physically and mentally.
🌿 What to Expect:
✔ Core-focused exercises that activate and tone your abdominals, lower back, and pelvic region
✔ Breathwork techniques to help increase oxygen flow and reduce stress
✔ A flow of controlled movements that challenge balance, flexibility, and strength
✔ Guided cues to help you engage your core effectively and safely
Kristianne will lead you through this full-body workout that emphasizes alignment, precision, and mindfulness, making it suitable for all levels—whether you’re new to Pilates or a seasoned practitioner.
Speakers
avatar for Kristianne Harper-Patocs

Kristianne Harper-Patocs

Kristi Harper brings a wealth of Pilates knowledge to our festival, specializing in classical mat variations that challenge the body and focus the mind. A resident of Banff since 2009, Kristi discovered her passion for Pilates in 2013 and quickly pursued her teacher training with... Read More →
Friday May 23, 2025 3:30pm - 4:30pm MDT
Norquay Lodge: Norquay Room 2 mount Norquay Road
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Attendees (20)


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