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GOALS + GROUNDING, Jess + Mel
Saturday May 24, 2025 5:30pm - 7:30pm MDT
Norquay Lodge: The Embers Room (Mainlevel)
Set the foundation for growth with Jess Young and Melanie Emlyn in this powerful session designed to help you ground, align, and move forward with clarity. Through a blend of breathwork, mindful movement, and guided reflection, you’ll reconnect with yourself, establish meaningful intentions, and set inspired goals that feel both purposeful and attainable.

Jess is a life coach and yoga teacher, while Mel is an osteopath and yoga teacher. Together, they bring a unique approach to self-awareness, balance, and transformation, combining movement, mindset, and mindfulness to help you feel centered and ready to take action.

Join us for a session that will leave you feeling rooted, intentional, and empowered for what’s ahead.
Speakers
avatar for Jess Young

Jess Young

Yoga Instructor, Jess Young Yoga
Jess is a Banff-based yoga teacher, health coach, and wellness enthusiast. A Vancouver Island native; Jess embodies a deep passion for energy and movement.  A forever student, with a constant yearning for expansion, Jess is enthralled with yoga on and off the mat. A love for the... Read More →
avatar for Mel Emlyn

Mel Emlyn

Manual Osteopath, Nutritional Practitioner, Yoga Teacher, Reiki Master, Melanie Emlyn
Melanie is a Calgary-based Manual Osteopath, 500hr RYT Yoga Teacher, Certified Nutritional Practitioner & Reiki Master.Growing up as an athlete, Melanie always had a passion and curiosity for health & wellness. After becoming a Certified Nutritional Practitioner in 2013 she began... Read More →
Saturday May 24, 2025 5:30pm - 7:30pm MDT
Norquay Lodge: The Embers Room (Mainlevel)
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Attendees (30)


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