Join
Lindsay Williams as she shows us how we can harness the power of cycles — both within ourselves and the world around us. Lindsay will explore how natural cycles, like the seasons, lunar phases, and daily rhythms, influence our physical, emotional, and mental well-being.
In this session, you’ll learn how to
align with these rhythms to nourish your body and spirit. Lindsay will share practical ways to adjust your routines, from eating seasonally to syncing with the energy of the day or moon, enhancing your vitality and emotional balance.
Lindsay will also discuss creating nourishing cycles in our personal lives, cultivating practices that support both literal and metaphorical well-being. This transformative talk will guide you toward a more balanced, aligned, and nourishing way of living.
Speakers 
Lindsey Williams is passionate about the human body and discovering how to fuel it optimally through movement and nutrition. With over 20 years experience and continuous study as a yoga teacher, movement educator and outdoor guide, Lindsey teaches the importance of building a sustainable...
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