Well in Banff 2025: Grid

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Lobby	Norquay Lodge: Fireside Room	Norquay Lodge: Norquay Room	Norquay Lodge: The Embers Room (Mainlevel)	Norquay Outdoor Meeting Point A (Shuttle)	Outdoors: The Sauna

1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm
6:30pm
6:45pm
7:00pm
7:15pm
7:30pm
7:45pm
8:00pm
8:15pm
8:30pm
8:45pm
9:00pm
9:15pm
9:30pm
9:45pm
10:00pm

Registration 2:00pm - 3:00pm

Yoga & The Dowel: A Masterclass 3:00pm - 4:30pm

Stillness in Yin with Somatic Releases 5:00pm - 6:30pm

Classical Mat Pilates: The Core & The Breath 3:30pm - 4:30pm

PATHWAYS TO THE SELF Yoga Workshop 5:00pm - 6:30pm

Weaving Wisdom: Opening Ceremony & Flow 🎶 7:00pm - 8:30pm

Micrologi Mingler: Tea & Connect 8:30pm - 10:00pm

THE SOURCE: You are the One You Have Been Waiting For.. 3:00pm - 4:15pm

Two-Eyed Seeing: Indigenous perspectives on Balance & Collective Healing 5:00pm - 6:30pm

Shin Rin Yoku: Forest Bathing 3:00pm - 4:30pm

Mountain Meditation 5:00pm - 6:30pm

Sauna Session 3:00pm - 3:30pm

Sauna Session 4:00pm - 4:30pm

Sauna Session 5:00pm - 5:30pm

Sauna Session 6:00pm - 6:30pm

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Norquay Lodge: Fireside Room	Norquay Lodge: Norquay Room	Norquay Lodge: The Embers Room (Mainlevel)	Norquay Outdoor Meeting Point A (Shuttle)	Norquay Outdoor Meeting Point B (no shuttle)	Outdoors: The Sauna

8:15am
8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm
6:30pm
6:45pm
7:00pm
7:15pm
7:30pm
7:45pm
8:00pm
8:15pm
8:30pm
8:45pm
9:00pm

Float Like A Feather: Yoga Transitions 8:30am - 9:30am

Classical Mat Pilates: Full Body Integration 10:00am - 11:00am

Awakening The Inner Breath 🎶 2:00pm - 3:30pm

Restorative Yoga & Hot Stones 4:00pm - 5:00pm

Abhyangha: Ayurvedic Self Massage 5:30pm - 6:30pm

Yin & Vin with 🍷 7:00pm - 9:00pm

MAKING DIAMONDS 🎶 Flow w/ Erin Evans And DJ Aaron DeSilva 8:30am - 10:00am

The Healer in You 👐 10:30am - 11:45am

Balance Through the Four Directions Teachings 🎶 1:00pm - 2:00pm

Higher Self Hypnosis 🎶 powered by Luminescence Healing 3:00pm - 4:30pm

Sacred Farewell: Embracing Transformation 🎶 7:30pm - 9:00pm

Crafting Elxirs & Adaptogens & Medicinal Mushrooms 8:30am - 10:00am

The Alchemy of Aromatherapy 10:30am - 11:45am

Everyday as Art: Creating Rituals as Ceremony 2:00pm - 3:15pm

Life With Ayurveda: Using Ayurveda To Tap Into Your Inbalances 3:45pm - 5:00pm

GOALS + GROUNDING, Jess + Mel 5:30pm - 7:30pm

Mountain Meditation 8:30am - 10:00am

Cold Plunge: Water connection reset, controlling the mind 10:30am - 12:30pm

Stand Up Paddle Board (Sup) 1:30pm - 3:30pm

Mountain Meditation 5:00pm - 6:30pm

Shin Rin Yoku 2:30pm - 4:30pm

Sauna Session 9:00am - 9:30am

Sauna Session 10:00am - 10:30am

Sauna Session 11:00am - 11:30am

Sauna Session 12:00pm - 12:30pm

Sauna Session 1:00pm - 1:30pm

Sauna Session 2:00pm - 2:30pm

Sauna Session 3:00pm - 3:30pm

Sauna Session 4:00pm - 4:30pm

Sauna Session 5:00pm - 5:30pm

Sauna Session 6:00pm - 6:30pm

Sauna Session 7:00pm - 7:30pm

Sauna Session 8:00pm - 8:30pm

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Norquay Lodge: Fireside Room	Norquay Lodge: Norquay Room	Norquay Lodge: The Embers Room (Mainlevel)	Norquay Outdoor Meeting Point A (Shuttle)	Outdoors: The Sauna

8:15am
8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm

Deep Core Masterclass 8:30am - 10:00am

Restorative Yoga & Hot Stones 10:30am - 11:45am

The Tranquility Trio's Reset Flow 🎶 8:30am - 9:30am

SUNDAY SERVICE 🎶 10:00am - 11:30am

Alchemy of The Heart Tanis Fishman 🎶 12:00pm - 12:45pm

Self-Care Club with Ariffa Lalani✨💛 Powered by The Peace Labs 1:15pm - 2:15pm

Closing Ceremony 2:45pm - 4:00pm

The Power of Cycles: Nourishing Ourselves Inside and Out 8:30am - 9:45am

CULTIVATE CEREMONY 10:00am - 11:10am

Free Your Mind: Dharma Talk 🕊️🧠 1:15pm - 2:15pm

Mountain Meditation 8:30am - 10:00am

Cold Plunge & Bonfire: Water connection reset 10:30am - 12:30pm

Stand Up Paddle Board (Sup) 12:30pm - 2:30pm

Sauna Session 9:00am - 9:30am

Sauna Session 10:00am - 10:30am

Sauna Session 11:00am - 11:30am

Sauna Session 12:00pm - 12:30pm

Sauna Session 1:00pm - 1:30pm

Sauna Session 2:00pm - 2:30pm

Sauna Session 3:00pm - 3:30pm